Please click on links below to watch online movies which will show you
how to use the bulletin/discussion boards. This should answer most questions.
The reason you need to register with your email address and name is just
so I am able to ban spammers, who usually show up on most discussion boards
at some time!
User Accounts
When a user is logged in,
his/her username will be shown with each post he/she makes. Each
user may also have some custom settings which allow them to control the
look and feel of the board as they use it.
Registration
In order to log into the board as a user, you must register a username. To
do this, click the small Register link at the top of any page.

You will be taken to the Registration Agreement Terms,
which you must agree to in order to register.
You will then be taken to the registration information form. Fill
out each of the required fields, and any of the optional fields you like. The
settings on the registration form are identical to those in the Profile
Settings form.
When you register, you must specify an email address. All email
from the board to you will be sent to that address. You
must check your email and click the activation link there before you
may log in (the first time).
Logging In
In order to post using your username and use your custom settings on
the board, you must log in. To log in, you must use the small
login form at the bottom of the Forum Index page.

Alternatively you may click the small Login
link at the top of any page to be taken to the Login Page.
Enter your user name and password, and click Login. You will be
taken to the page you were previously using, but will now be able to
post with your username, change your profile, check private messages,
etc. To log out of the board, click the small Logout [<your
username> ] link at the top of any page.
If you are not logged in and attempt to do anything that requires a
login, you will be taken to the login screen. After you log in, you will
be taken to the page you were attempting to go to before logging in. Things
that require login include changing your profile, checking your private
messages, posting to forums (if they require it), etc.
If you forget your password, go to the Login Page. Click
I forgot my password.

You will be taken
to a form to enter your username and email address. A new password will be created, and sent in an email
to you. When you receive the email, you need to click the new password
activation link. The new password activation link exists so that
if someone else enters your information into the Forgotten Password form,
your current password will remain intact. After you have activated
your new password, you may log in with it. You may change your
password to what you like in your profile.
Posting
There are two primary ways to create a post. In the View Forum
and View Topic pages, you may click New Topic. This will take you
to the posting form, and, when you have posted, will create a new topic
with your post as the first one in the topic. In the View Topic
page, you may also click Reply. This will take you to the posting
form, and, when you have posted, it will add your post to the topic you
replied to. To reply to a specific post, you may also click the
Quote button in the upper right corner of that post. For more information,
see Quoting Messages.
Posting Form
When you post a new topic or post a reply, you are taken to the posting
form, where to enter your post.
Subject - The subject of your post. If this is a new post, the
subject is required, and it will be the name of the topic. If the
post is replying to another post, the subject is not required, but may
be added, and will be shown at the top of the post.
Message Body - The Message body is a large text area
where the body of your post is input. Plain text is the only thing
allowed in this text area, but special formatting, links, smilies (emoticons),
images,
etc. may be added through the use of Smilies, BBCode and/or HTML (if
they are enabled).
Smilies - Smilies (also called emoticons) can be added
to posts. You
may only use smilies in your post if they are enabled on the board you
are using. To see if smilies are enabled, look in the lower left
corner of the posting form, you should see "Smilies are ON/OFF". If
smilies are enabled and you would like to disable them in your post,
check the box next to Disable Smilies in this Post. For more
information, see Smilies.
BBCode - BBCode allows you to add special formatting
to your posts. You
may only use BBCode in your post if it is enabled on the board you are
using. To see if BBCode is enabled, look in the lower left corner
of the posting form, you should see "BBCode is ON/OFF". If
BBCode is enabled and you would like to disable it in your post, check
the box next to Disable BBCode in this Post. For more information,
see BBCode.
HTML - You may use HTML to format your posts. You may
only use HTML in your post if it is enabled on the board you are using. To
see if HTML is enabled, look in the lower left corner of the posting
form, you should
see "HTML is ON/OFF". If HTML is enabled and you would
like to disable it in your post, check the box next to Disable HTML
in this Post.

Signature - You
may add a signature to your post. To
do this, check the box next to Attach Signature. You
may change your signature by editing your profile. For more information,
see Profile Settings.
Reply Notification - When you post, you may be interested
in knowing when that topic is replied to. If so, you may check
Notify me when a reply is posted. For more information, see Watching
Topics.
Sticky/Announcement - To make a post into an Announcement
or a Sticky Topic, look to the bottom of the posting form. There
are radio buttons at the bottom that will allow you to set the post as
Normal,
Sticky or Announcement. These options will only be visible to a
user for the top post in a topic, and only if they have permission to
make Announcements and Sticky topics. For more information, see
Announcements, Sticky Topics and Forum Permissions.
Polls - To add a poll, look to the bottom of the posting
form. These
options will only be visible to a user if they have permission to make
Polls. For more information, see Polls.
Announcements
Announcements are a special type of topic. In the View Forum page,
Announcements appear above all other topics (at the top of the forum). Announcements
will also appear on every View Forum page. For instance, if you
had 75 topics in a forum and 50 on each page, announcements would appear
on the page with the first 50 topics and on the page with the last
25 topics.
To make a topic into an announcement, simply select the Announcement
radio button on the posting form. The top post of a topic must
be specified as Announcement for the topic to be an Announcement. For
more information, see Posting Form.

Sticky Topics
Sticky topics are a special type of topic. In the View Forum page,
Sticky topics appear above all other topics except for Announcements. Sticky
topics only appear on the first View Forum page.
To make a topic sticky, simply select the Sticky radio button on the
posting form. For more information, see Posting Form.
Polls
Polls are a special type of that allow community members to vote on an
idea or issue. Polls can only be made from the top post in a topic.
Poll Question - This is the subject of the Poll, the
question that is being answered by the poll. The poll question appears at the top
of the topic, above the poll options. This is required for the
poll.
Poll Option - Poll Options are the possible answers
to the poll question. To
add poll options, type the option into the text field and click Add Option. To
have a valid poll, at least two options must be offered.
Run Poll for - Number of days to run the poll for. After
the specified time has passed, the results of the poll are displayed
in the topic,
and no one else may vote.
BBCode
BBCode is a system that will allow you to format your posts in special
ways. The BBCode system uses tags in a way nearly identical to
HTML. The primary difference between BBCode and HTML is that BBCode
uses square brackets [ and ] instead of angle brackets < and >. For
a more detailed description of how BBCode works, click the small BBCode
link on the lower left corner of the Posting Form. and >. For
a more detailed description of how BBCode works, click the small BBCode
link on the lower left corner of the Posting Form.

Here is a list of sample BBCode and its output:
[b]Bolded Text[/b]: Bolded Text
[i]Italicized Text[/i]: Italicized Text
[u]Underlined Text[/u]: Underlined Text
[color=red]Red Text[/color] or [color=#FF0000]Red Text[/color]: Red Text
[size=24]Bigger Text[/size]: Bigger Text
Smilies
Smilies are small images that appear in posts. Usually
they are small images of faces, and are often used to show emotion.
To use smilies in your posts, you need to enter a series of characters. Common
character series are : ) for a happy face , : ( for a sad face , etc.
Natural
Healing Center has
smilie buttons on the posting form. Normally, this is a grid
of the smilies, any of which may be clicked to insert the appropriate
character sequence
at the current text insertion point.
Quoting
Messages
Quoting messages allows you to include other's posts
in your own. It
is useful for showing that you are replying to a post, or part
of a post.
To quote all of someone's post, look at the top right corner of
their post and click Quote. This will take you to the posting form, and
will allow you to reply to the post. It will also automatically
add the appropriate BBCode to your post to quote the post you are
replying to.
Editing
Posts
Editing posts allows you to go back and fix errors,
remove incorrect information, or add new information to your posts. To edit a post,
look at the top right corner of your post and click Edit. You will
be taken to the posting form to edit your post, and then click Submit
to enter it into the database. If you edit a post after it has
been replied to, a small message will appear at the bottom of it indicating
how many times it has been edited, and when and by whom the last edit
occurred.
To delete a post, click
Edit and check Delete this Post. Click
Submit to finish deleting the post. You may not delete a post if
it has been replied to (i.e. it is not the last post in the topic).
Private Messages
Private messages allow users on a board to contact each
other out of the public eye. Private messages can be described
as a cross between email, instant messaging, and forum posting.
To use private messaging, you must be logged in to the board. Look
at the top of any page, and click You have "X" new message(s). This
will take you to your private messaging center.

Sending
There are three primary ways to send a private message. First,
you may go your private messaging center and click New Post. Secondly,
you may click Post Reply from a private message you are reading. Finally,
you may click the PMlink on any user's profile or post.
The posting form is identical to the normal posting form with a few exceptions:
Username - The username of the person you want to receive
the message. If
you are replying to a PM, or clicked the PM link in someone's profile,
this field will be automatically filled for you. Additionally, PMs may
not be Sticky Topics, Announcements, or contain Polls.
Receiving
There are three ways that one may be notified of a new
private message. Most
obvious is the Private message link at the top of every page. It
will display You have X new message(s), where X is the number of new
messages you have. You may click this link to take you to your
Inbox.
You may be informed of new PMs by an email sent to the email address
your username is registered to. You may also be informed of a new
PM by means of a small window that pops up while you are viewing the
board. Email and pop-up notification will contain a link to your
Inbox. Email and pop-up notification may be enabled/disabled in
your Profile (for more information, see Profile Settings).
Sometimes you may be informed of a new PM, but when you go to your Inbox,
there is no new message. This is not a bug, it simply means that
the sender must have deleted the PM before you read it.
You may delete messages by selecting them and clicking Delete Marked. Alternatively,
you may delete all messages by clicking Delete All. You may also
sort/display messages by age by using the dropdown list box in the
upper right corner.
The Outbox
When you send a PM, the message goes to your Outbox. It remains
in the Outbox until the recipient visits his/her Inbox, at which point
it is moved from your Outbox to their Inbox. While the message
remains in your Outbox you may edit or delete your post if you like. The
message remains in your control until it is received.
The Savebox
The Savebox is provided as a place to keep important PMs. Often
it is used to save valuable messages from the Inbox, and then you
can use the Delete All function to discard the rest. You may save
messages in your Inbox by selecting the messages (with the checkboxes next
to each message) and clicking Save Marked.
Searching
The search system will allow you to find topics you
are interested in. To get to the search page, click the small
Search link at the top of any page.

Search
Query
Search for Keywords - You
may search for words in the content of topics. Enter
the words to search for into the text field.
If you select Search for any terms or use query as entered,
then topic containing ANY of the words you entered will be displayed. You
may use the AND, OR, and NOT operators
to indicate which words you want to search for. Use AND to indicate that multiple words MUST be
found. Use OR to indicate that a word is optional/alternate. Use
NOT to indicate that a word should not be present in the topics displayed.
If you select Search for all terms, only topics containing all of the
words in the query will be displayed. Selecting this option has
effects comparable to using Search for any terms or use query as entered,
with the AND operator between each term.
You may use the asterisk(*) wildcard character to broaden
your search. The
asterisk will match any number of characters. So *cheese* will
match cheese, cheesewheel, wheelcheese, or wheelcheesewheel. Likewise
cheese*fudge will match cheesefudge, cheeseyfudge, or cheese597fudge.
To increase the speed and decrease the overhead of the search utility,
only words may be searched for. Phrases (such as "cheese wheel")
may not be searched for, except by their component words. The minimum
size for words is four characters, and the maximum size is twenty characters. Any
non-alphanumeric character (e.g. white space and punctuation) is a word
boundary.
Search for Author - You may search for posts by post author. Simply
enter the author's username into this text field. You may use the
asterisk(*) wildcard in author's names to broaden your search. Again,
the asterisk will match any number of characters.
Search Options
Forum - Select the forum you wish to search in, or All available. To
search multiple forums, search by Category.
Category - Select the category you wish to search in, or All available.
Display Results as Posts - Search results will be displayed
as a list of the posts. Part of the post that matches the query
will be displayed, and the search terms highlighted.
Display Results as Topics - Search results will be displayed
as a list of Topic titles. For each topic there is a link to the
forum it is in, the topic itself, and the author of the topic.
Search Previous - This dropdown box will allow you to
specify the maximum age of posts to display as results of the search. There
are also radio buttons here that will allow you to search only the body
of posts,
or the subject(title) of the posts as well.
Sort by - This will allow you to specify how search
results are organized. You
may sort by Post Time, Post Subject, Topic Title, Author, or Forum. The
sort may be in ascending or descending order alphabetically (or chronologically
where appropriate).
Return first - When Display Results as is set to Posts, this dropdown
box will allow you to control how much of the post is displayed in the
search result.
Watching Topics
You may subscribe to topics. When a topic you
are subscribed to is replied to, an email will be sent to the email
address
that your username is registered to. The email will contain a
link to the topic that has been replied to. You will only receive
one email per topic until the next time you log in to the board.
Subscribing to Topics
To subscribe to a topic, look at the lower left corner
of the Topic View page. Click the small Watch this topic for
replies link.
Additionally, if you post or reply to a topic, you may check Notify
me when a reply is posted to subscribe to a topic.
Unsubscribing from Topics
To unsubscribe from a topic, look at the lower left
corner of the Topic View page. Click the small Stop watching
this topic link.
Alternatively, you may look at your notification email. At the
end of the email (right above the signature) there is a link that will
unsubscribe you from the topic.
Profile
Settings
To edit your profile, click the small Profile link at the top of any
page.
You must be logged in to edit your profile. To make changes to
your profile, change the values on the form and click Submit at the bottom
of the page.
Username - Your username on the board, the name you
use to log in. You
may change this name if the board administrators allow it. For
more info, see User and Forum Basic Settings.
Email - The email address your account is registered
to. All emails
from the board to you will go to this email address. You may change
the email address if you like. If you change your email address
and the board is using User activation, then you will need to activate
your changed email address. You will be sent an email (to the new
address) with an activation link if this is the case.
Password - The password you use to log in. If you change your email
address or password, you must enter your current password. If you
are changing your password you will need to enter the new password twice
to verify it.
Fields in the Profile Information are self-explanatory.
Always show my Email Address - If
Yes a link to email you will appear in your profile. If set to
No, the link will not appear.
Hide your online status - If Yes you will not be visible to normal users
in the Who is Online? list at the bottom of the Forum Index.
Always notify me of replies - If Yes then the Notify me when
a reply is posted checkbox on the posting form will be checked by default. You
may still uncheck it each time you post.
Notify on new Private Messages - If Yes an email will be sent to your
registered email address each time you receive a private message.
Pop up window on new Private Messages - If Yes you will see a pop up
window notifying you of new Private Messages you receive while browsing
the forums.
Always attach my signature - If Yes then the Attach signature
checkbox on the posting form will be checked by default. You may
still uncheck it each time you post.
Always allow BBCode - If Yes then the Disable BBCode
in this post checkbox on the posting form will be unchecked by default. You
may still check it each time you post.
Always allow HTML - If Yes then the Disable HTML in this post
checkbox on the posting form will be unchecked by default. You
may still check it each time you post.
Always enable Smilies - If Yes then the Disable Smilies in this
post checkbox on the posting form will be unchecked by default. You
may still check it each time you post.
Board Language - Selects the language of board messages/text. Any
text from other users or administrators is unaffected.
Date Format
This board allows you to specify the date format that
you see on the board. This is done by allowing you to specify
the format using the PHP syntax.
The date string is a series of letters and punctuation. Each letter
will be replaced with a part of the current date and time, and the punctuation
is used to organize this information in a way that makes sense to you.
The default string for this field is "D M d, Y g:i a" This
will display your date in the form Sat Apr 09, 2002 4:09 am. All
of the punctuation and spacing remains intact, and each letter is replaced
with part of the date/time.
D is the first three letters of the day of the week. M is the first three
letters of the month name. d is the numerical date, with leading zeroes.
Y is the year, four-digit format. gis the hour, 12-hour format without
leading zeroes. i is the minutes, with leading zeroes. ais am/pm, in
lowercase letters.
Time Zones
To have the board time show correctly, please select your
time zone. The
time in does not work with Daylight Savings Time, so if you
have Daylight Savings Time, add 1 to your GMT modifier. So if you
are in GMT-5 and have DST, you will need to set your time zone to GMT-4.
Avatars
Avatars are small pictures that display each post. Each
user may choose his/her own avatar.
Gallery Avatars - You may choose your avatar from a
gallery of avatars. The
gallery is a collection of avatars stored on the server that the board
is running on. To select an avatar from the gallery, click Show
Gallery. You may use the dropdown list at the top of the gallery
to navigate between categories of avatars. To choose an avatar,
check the radio button underneath it and click Select Avatar.
Remotely Linked Avatars - You may use an image that
is hosted on another site as your avatar. To do this, just enter the URI into the text
field. It is recommended that the images are small and do not deform
tables or distract people.
Uploaded Avatars - If you have an image that you would
like to use, you may upload the image to the server that the board is
on. You may
upload an image on your computer by clicking the Browse button. You
may also upload an image by entering the URI that the image is located
at. Maximum size is 80 pixels by 80 pixels (just over 2.5cm or
an inch) and 6000 Bytes.